Personalized Triathlon Coaching for Peak Performance
GET STARTED TRAINING WITH MEYour Path to a Podium-Ready Performance.
FLYT Performance’s triathlon coaching delivers fully personalized training designed to help athletes excel in all three disciplines—swimming, biking, and running. Each program is tailored to your goals, fitness level, and schedule, utilizing science-based methods to optimize performance and prevent burnout.
With expert guidance from Ironman Champion and endurance coach Amy Javens, FLYT provides structure, accountability, and proven strategies to help you train smarter, race stronger, and reach your peak on race day.
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Why Choose FLYT Triathlon Coaching?
Triathlon coaching should go beyond workouts. At FLYT, our training functions as a holistic system built for long-term success. Every plan is built around your individual strengths, challenges, and lifestyle, ensuring your training is tailored to you while still driving measurable progress.
Transform Your Journey!What Sets FLYT Apart
Personalized Plans
Training designed around your goals, abilities, and lifestyle.
Expert Guidance
Led by Ironman Champion and endurance coach Amy Javens.
Science-Based Approach
Proven methods that enhance performance and recovery.
Ongoing Support
Consistent communication, accountability, and feedback.
Race-Ready Strategy
Goal setting, pacing, and mental preparation for confident results
Balanced Training
Programs built to fit real life and prevent burnout.
FLYT combines data-driven methods with real-world insights to help athletes perform at their best without compromising their balance. Through personalized communication and ongoing support, you’ll gain the structure and confidence to reach your highest potential. FLYT also integrates mental performance strategies to help you stay focused, resilient, and race-ready.
Who It’s For & How It Works
FLYT’s Triathlon Coaching is designed for athletes of all levels, from first-time triathletes learning to balance three disciplines to experienced competitors aiming for podium finishes or qualifying for the Ironman World Championships. Whether your goal is to finish strong, set a new PR, or qualify for a championship event, we provide the tools and structure to get you there.
Our coaching begins with a deep dive into your racing background, fitness level, and schedule to create a personalized training plan that suits your life. You’ll receive daily guidance through the TrainingPeaks app, along with feedback, adjustments, and ongoing communication. Every workout builds toward your goal with a balance of endurance, strength, recovery, and mental focus.
The best time to start is now. Whether your race season is approaching or you’re laying the groundwork for future success. With FLYT, you’ll train with purpose, confidence, and a clear path forward.
See If FLYT is a Fit For You
Ready to Take FLYT?
Every great race starts with a single step. With FLYT Performance’s triathlon coaching, you’ll gain the structure, strategy, and support to unlock your full potential both in training and on race day. Whether you’re chasing a personal best or your first finish line, now’s the time to elevate your journey.
Start your triathlon coaching journey today with a free training assessment and see how far you can FLYT.
Transform Your Journey!
Training benchmark assessments