Run Coaching with FLYT

Elevate Your Running with

FLYT Performance’s Expert Coaching

At FLYT Performance, we offer specialized run coaching for athletes and individuals looking to take their performance to the next level. We develop personalized training plans and coaching strategies with specific focus on optimizing technique, reducing injury risk, and enhancing overall performance. To support long-term progress, we provide daily comments, ensuring you are happy with your training and that it evolves as you improve over time.

We coach every runner—from beginners taking their first steps to ultra runners and Boston Marathon qualifiers chasing peak performance. Our experienced coaching team brings a diverse mix of knowledge, racing backgrounds, and personalities to match exactly what you need. Wherever you’re starting, we’ll meet you there and guide you forward, every step of the journey together.

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Why Choose FLYT?

Truly Personalized Coaching

Designed around your strengths, limiters, and lifestyle to deliver real results.

Expert Guidance

With over 30 years of coaching experience, Amy has helped athletes at all levels—beginners to world championship qualifiers—achieve their dreams.

Proven Results

Backed by testimonials from athletes who've seen improvements they never thought possible.

Meet Your FLYT Run Coaches!

Coach Amy Javens

"Hi! I'm Coach Amy Javens, founder and head of FLYT Performance! As a former professional triathlete and current endurance coach with over 30 years of experience, I have worked with thousands of athletes from all different backgrounds."

Read My BIO!

Coach John Stauffer

"Hi! I'm Coach John Stauffer and I provide valuable insight by blending my scientific background with personal athletic experience. At FLYT, I am looking to coach athletes who are willing to put their ego aside and submit themselves to the process of athletic evolution!"

Read My BIO!

1-1 Run Coaching

$250/4wk

$50 start up fee

Personalized run coaching and programming in Training Peaks
Tailored running workouts for your specific needs
Daily coach communication
Training benchmark assessments
Strength and mobility recommendations workouts
20 week minimum commit for targeted growth

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Run Gait Analysis

$210

Virtual or In-person options with our Run specialist
A recorded and thorough run gait analysis to analyze your stride, foot strike, etc.
A follow up Zoom meeting to discuss technique progression and further recommendations
Solutions and drills to improve technique deficits
Mobility + strength recommendations
Email check-in or strength program option

Coming Soon

Not Sure? Book a free call!

What's Included?

With FLYT Performance Coaching, you’ll receive everything you need to succeed on your endurance journey. Each training plan is designed specifically for you, taking into account your unique strengths, goals, and lifestyle.

You’ll benefit from our daily communication and feedback through the Training Peaks app, ensuring you stay on track and adjust as needed.

As part of the FLYT Team, you’ll also gain access to our exclusive FLYT HUB Resource Center and Community, packed with tools and support to enhance your training. From setting clear goals to developing mental strategies and preparing for race day, we’ll be with you every step of the way.