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Swim Analysis and Coaching  with FLYT

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Elevate Your Swim with

FLYT Performance’s Expert Analysis and Coaching

At FLYT Performance, we offer specialized swim analysis tailored for swimmers, multi-sporters and triathletes aiming to refine their technique and enhance performance. Our comprehensive service includes detailed video assessments to pinpoint technical strengths and areas for improvement. Based on these insights, we prescribe targeted drills, workouts and coaching focused on technique development. To ensure continuous progress, we provide follow-up consultations with our coaching team. We offer in-person and virtual options.

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Video Swim Analysis

$210

  • Virtual or In-person options with our swim specialist
  • A recorded and written thorough video stroke analysis 
  • Solutions and drills to improve technique deficits
  • Mobility + strength recommendations
  • Weekly email check-ins
  • A  follow up Zoom meeting to discuss technique progression and further recommendations 
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1-1 Swim Coaching

$250/4wk

$50 start up fee

  • Personalized swim coaching and programming in Training Peaks
  • Tailored swim workouts for your specific needs
  • Weekly coach communication
  • Training benchmark assessments
  • Strength and mobility recommendations workouts
  • 8 week minimum commit for targeted growth 
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Not Sure? Book a free call!

Private Swim Consultation

$75

  • 1 hour in person session
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill and drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
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3 Private Swim Consultations

$205

  • 3 x 1 hour in person sessions
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill + drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
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Meet Your FLYT Swim Technique Specialists

 

Coach Devin Javens brings a unique blend of elite-level experience and technical coaching expertise to FLYT Endurance athletes seeking precision and performance in the water. As a former NCAA national qualifier and team captain at Denison University, she played a key role in leading her team to a 3rd-place finish at the NCAA D3 Championships — a testament to her leadership and competitive mindset.

Devin holds a Master’s degree in Exercise & Sport Studies. Currently, she coaches at the Division I level as an assistant at Bucknell University, bringing a high-performance lens to every session. She has also served as Head Swim Coach at Smith College as one of the youngest NCAA coaches in the nation!

With extensive experience leading open water clinics and working with triathletes of all levels, Devin is passionate about helping endurance athletes translate pool skills into open water confidence. She specializes in breaking down swim mechanics, improving efficiency, and applying data-driven insights to help athletes swim smarter and faster — whether targeting time goals, Kona qualification, or simply mastering technique.

At FLYT, she coaches athletes who value details, crave progress, and are ready to evolve their swim with purpose and precision. She also services our virtual video swim analysis program.

Transform Your Journey!

 

Coach Stacy Sowers has over 40 years of experience as a competitive triathlete and lifelong swimmer, Coach Stacy Sowers brings unmatched depth and dedication to the FLYT Performance team. A seasoned age-group swim coach for more than 25 years, Stacy has led athletes across YMCA Swimming, USA Swimming, and high school programs—most recently earning the title of 2024–25 Northeast Ohio District Swim Coach of the Year as head coach at Canfield High School.

Coach Stacy is a key leader in our local FLYT programs such as our Open Water Swim Series, and plays an integral role in our Learn2Tri Clinics and the CycleLife Studio coaching team. His well-rounded coaching background also includes time as a junior high cross country coach in McDonald, Ohio, adding to his holistic approach to endurance development.

In addition to his group coaching, Coach Stacy offers in-person Swim Stroke Analysis sessions, as well as private one-on-one swim coaching both locally and online. His ability to break down form and tailor training to each athlete’s goals makes him a go-to for those seeking performance breakthroughs in the water—whether you’re preparing for your first sprint tri or chasing Kona qualification.

Transform Your Journey!

Interested in Booking a Speaking Engagement?

Explore our pricing options below! Contact [email protected] to get started.

1/2 Day Engagement Fee

$250

One-time fee

Full Day Engagement Fee

$500

One-time fee

Travel Engagement Fee

$1000

One-time fee

Why Choose Us?

Truly Personalized Coaching

Designed around your strengths, limiters, and lifestyle to deliver real results.

Expert Guidance

With over 30 years of coaching experience, Amy has helped athletes at all levels—beginners to world championship qualifiers—achieve their dreams.

Proven Results

Backed by testimonials from athletes who've seen improvements they never thought possible.

What's Included?

With FLYT Performance Coaching, you’ll receive everything you need to succeed on your endurance journey. Each training plan is designed specifically for you, taking into account your unique strengths, goals, and lifestyle.

You’ll benefit from daily communication and feedback through the Training Peaks app, ensuring you stay on track and adjust as needed.

As part of the FLYT Team, you’ll also gain access to our exclusive Resource Center, packed with tools and support to enhance your training. From setting clear goals to developing mental strategies and preparing for race day, we’ll be with you every step of the way.

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You will get:

  • Fully customized training plans
  • Daily communication and feedback via the Training Peaks app
  • Access to the FLYT Team and Resource Center
  • Guidance in goal setting, mental strategies, and race preparation

Ready to Soar?

Let’s take the leap together! Click below to Book a Call or Buy Now and start your journey toward achieving greatness in endurance sports.

Transform Your Journey!