About FLYT
About Blog FLYT Executive Experience Merch
Services
Triathlon Coaching Swim Coaching & Analysis One-on-One Endurance Coaching One-on-One Run Coaching
Programs
Contact Us
The FLYT Hub

Swim Analysis and Coaching with FLYT

GET STARTED TRAINING WITH ME

Elevate Your Swim with

FLYT Performance’s Expert Analysis and Coaching

At FLYT Performance, we offer specialized swim analysis tailored for swimmers, multi-sporters and triathletes aiming to refine their technique and enhance performance. Our comprehensive service includes detailed video assessments to pinpoint technical strengths and areas for improvement. Based on these insights, we prescribe targeted drills, workouts and coaching focused on technique development. To ensure continuous progress, we provide follow-up consultations with our coaching team. We offer in-person and virtual options.

Start Now!
Person's head with swim cap and goggles surfacing pool water

Why Choose Us?

Icon of someone with medal

Truly Personalized Coaching

Designed around your strengths, limiters, and lifestyle to deliver real results.

Icon of someone sprinting

Expert Guidance

With over 30 years of coaching experience, Amy has helped athletes at all levels—beginners to world championship qualifiers—achieve their dreams.

Icon of a checkmark

Proven Results

Backed by testimonials from athletes who've seen improvements they never thought possible.

Meet Your FLYT Swim Technique Specialists

 

Coach Devin Javens

"Hi, I'm Coach Devin Javens, and I bring a unique blend of elite-level experience and technical coaching expertise to FLYT Endurance athletes seeking precision and performance in the water."

Learn More About Coach Devin!

Coach Stacy Sowers

"Hi! I'm Coach Stacy Sowers, and I have over 40 years of experience as a competitive triathlete and lifelong swimmer, and I bring unmatched depth and dedication to the FLYT Performance team!"

Learn More About Coach Stacy!

Eli W. (FLYT Triathlete)

“Coach Stacy and Devin were incredibly helpful in spotting what was holding me back and giving me simple, effective drills to fix it. Their approach makes learning easy and fun, while building better habits that translate into faster swimming.”

What's Included?

With FLYT Performance Coaching, you’ll receive everything you need to succeed on your endurance journey. Each training plan is designed specifically for you, taking into account your unique strengths, goals, and lifestyle.

You’ll benefit from daily communication and feedback through the Training Peaks app, ensuring you stay on track and adjust as needed.

As part of the FLYT Team, you’ll also gain access to our exclusive Resource Center, packed with tools and support to enhance your training. From setting clear goals to developing mental strategies and preparing for race day, we’ll be with you every step of the way.

Start Now!

You will get:

  • Fully customized training plans
  • Daily communication and feedback via the Training Peaks app
  • Access to the FLYT Team and Resource Center
  • Guidance in goal setting, mental strategies, and race preparation

Private Swim Consultation

$75

  • 1 hour in person session
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill and drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
BUY NOW

3 Private Swim Consultations

$205

  • 3 x 1 hour in person sessions
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill + drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
BUY NOW

Video Swim Analysis

$210

  • Virtual or In-person options with our swim specialist
  • A recorded and written thorough video stroke analysis 
  • Solutions and drills to improve technique deficits
  • Mobility + strength recommendations
  • Weekly email check-ins
  • A  follow up Zoom meeting to discuss technique progression and further recommendations 
BUY NOW
Not Sure? Book a free call!

Ready to Soar?

Let’s take the leap together! Click below to Book a Call or Buy Now and start your journey toward achieving greatness in endurance sports.

Transform Your Journey!