The FLYT Hub

 

1:1 Nutrition with FLYT

 

 

Jumpstart your Nutrition with FLYT

Elevate Your Training with FLYT Performance's Personalized Nutrition Resources

 

Fueling and nutrition are a critical component of endurance performance, and at FLYT Performance, we believe your nutrition plan should be as individualized as your training. Through our partnership with a Registered Dietitian Nutritionist who specializes in endurance sports and has worked alongside us for more than a decade, FLYT athletes have access to expert nutrition support for everything from marathons and Ironman racing to ultra running and other endurance events. Our nutrition services include individualized race fueling plans designed around your event, training, goals, and personal needs, as well as day-to-day nutrition guidance to help you maximize the quality of your nutrition and support your training, recovery, and performance. Whether you need to dial in your race-day fueling or build better everyday nutrition habits, FLYT Nutrition gives you access to the expertise to fuel your goals with purpose. 

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What's Included In 

FLYT Fueling Plan   

 

Individualized fueling starts with a plan built around you. Your Race Fuel Plan includes sweat testing guidance, fueling strategies for up to four races, personalized carbohydrate targets, product recommendations, on-course versus carry strategies, and a day-by-day carbohydrate-loading guide with sample menus. You’ll also receive a race-morning and race-day fueling timeline, registered dietitian support, and eight weeks of email support to help refine your strategy based on training feedback and plan adjustments.

Personalized fueling improves performance output, pace consistency, GI comfort, mental focus, and recovery. Your race fueling plan is built around your individual needs, training demands, and event goals so you know exactly what to take, when to take it, and how much. Without a plan, athletes risk under-fueling, bonking, cramping, GI distress, poor race execution, and ultimately a DNF.

Reach Out!

Race Fueling Plan

$250

  • Sweat test protocol 
  • Fueling Strategy for up to 4 race distances
  • Personalized carbohydrate, sodium, fluid targets per hour
  • Product recommendations, on course vs carry strategy
  • Day-by-day structure with sample menus
  • Race morning intake timeline
  • Execution coaching, training feedback & plan adjustments
  • 8 weeks of email support
Book A Call

Meet FLYT Performance Partnered Registered Dietitian Nutritionist

Kylie McKenzie

RD

 

Learn More About Kylie McKenzie

Why Choose FLYT?

 

Testimonial here ****

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Expert Guidance

With over 50 years of coaching experience, our coaches have helped athletes of all levels accomplish their goals!

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Truly Personalized Coaching

Designed around your strengths, limiters, and lifestyle to deliver real results.

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Proven Results

Coached national qualifiers, backed by testimonials from our athletes.

Other FLYT Services

 

Private Swim Consultation

$75

  • 1 hour in person session
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill and drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
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3 Private Swim Consultations

$205

  • 3 x 1 hour in person sessions
  • 1-on-1 with one of our swim specialists
  • Goal driven technique work
  • Focused skill + drill development
  • Real-time feedback and correction
  • Progress you can feel and measure
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Video Swim or Run Analysis

$210

  • Virtual or In-person options with our swim specialist
  • A recorded and written thorough video stroke/stride analysis 
  • Solutions and drills to improve technique deficits
  • Mobility + strength recommendations
  • Weekly email check-ins
  • A  follow up Zoom meeting to discuss technique progression and further recommendations 
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Not Sure? Book a free call!

Ready to Soar?

Let’s take the leap together! Click below to Book a Call or Buy Now and start your journey toward achieving greatness in endurance sports.

Transform Your Journey!