FLYT Swim Coaches

Coach Stacy Sowers

Coach Stacy Sowers has over 40 years of experience as a competitive triathlete and lifelong swimmer, Coach Stacy Sowers brings unmatched depth and dedication to the FLYT Performance team. A seasoned age-group swim coach for more than 25 years, Stacy has led athletes across YMCA Swimming, USA Swimming, and high school programs—most recently earning the title of 2024–25 Northeast Ohio District Swim Coach of the Year as head coach at Canfield High School.

Coach Stacy is a key leader in our local FLYT programs such as our Open Water Swim Series, and plays an integral role in our Learn2Tri Clinics and the CycleLife Studio coaching team. His well-rounded coaching background also includes time as a junior high cross country coach in McDonald, Ohio, adding to his holistic approach to endurance development.

In addition to his group coaching, Coach Stacy offers in-person Swim Stroke Analysis sessions, as well as private one-on-one swim coaching both locally and online. His ability to break down form and tailor training to each athlete’s goals makes him a go-to for those seeking performance breakthroughs in the water—whether you’re preparing for your first sprint tri or chasing Kona qualification.