FLYT Swim Coaches

Coach Stacy Sowers

Coach Stacy Sowers has over 40 years of experience as a competitive triathlete and lifelong swimmer, Coach Stacy Sowers brings unmatched depth and dedication to the FLYT Performance team. A seasoned age-group swim coach for more than 25 years, Stacy has led athletes across YMCA Swimming, USA Swimming, and high school programs—most recently earning the title of 2025 & 2026 Northeast Ohio District Swim Coach of the Year as head coach at Canfield High School.

Coach Stacy is a key leader in our local PA/OH FLYT programs such as our Open Water Swim Series, and plays an integral role in our Learn2Tri Clinics, swim workshops, and the CLS Fitness coaching team. His well-rounded coaching background also includes time as a junior high cross country coach in McDonald, Ohio, adding to his holistic approach to endurance development.

In addition to his group coaching, Coach Stacy offers in-person Swim Stroke Analysis sessions, as well as private one-on-one swim consultation. His ability to break down form and tailor training to each athlete’s goals makes him a go-to for those seeking performance breakthroughs in the water—whether you’re preparing for your first sprint tri or chasing Kona qualification.