Who Is this for?

This LIVE  is for triathletes who are ready to improve their swim through a mind-shift change, purposeful drill work and open water specificity focus.

A focused, high-value live webinar designed specifically for triathletes who are putting in the swim yards but not seeing the speed gains they expect.

Join Coach Amy Javens, owner and head coach of FLYT Performance, along with Coach Stacy Sowers for a complimentary session. They’ll walk you through 10 practical, proven tips to help you swim faster, including key mindset shifts, essential technique drills, and the three core skills that should be practiced in every swim workout. You’ll also learn how to improve your open water performance with better race-specific training that set you up for stronger, more efficient swimming. Whether you’re stuck on a plateau or chasing your next breakthrough, this session will give you clear, actionable direction.

Coach Amy Javens

Amy has 30 years of coaching under her belt, two Ironman Overall Female Wins, and a former professional triathlon career.  Amy learned how to swim at age 33, became a professional at age 40, and won 2 Ironmans by the time she was 45 years old.  Coach Amy is  owner and head coach of FLYT Performance and has coached a variety of athletes from world  championship qualifiers to beginners,

Coach Stacy Sowers

Stacy has over 40 years of experience as a competitive triathlete and lifelong swimmer, Coach Stacy Sowers brings unmatched depth and dedication to the FLYT Performance team. A seasoned age-group swim coach for more than 25 years, Stacy has led athletes across YMCA Swimming, USA Swimming, and high school programs—most recently earning the title of 2024–25 Northeast Ohio District Swim Coach of the Year as head coach at Canfield High School.