FLYT 1-1 Triathlon Coaching with Amy
- Personalized training plan tailored swim, bike, run, strength, mobility workouts for your specific needs
- Daily workout submission feedback and adjustments
- Goal setting, mental strategies, race planning, and analysis
- Training benchmark assessments
- 30 years in coaching industry. Multiple IMWC qualifications.
Personalized Training
Tailored precisely to your physiology for optimal performance gains.
Insights + Strategies
From a lifelong pro athlete and coach to accelerate your progression.
Detailed Data-Driven Guidance
Eliminates the guesswork and maximized training efficiency.
"I have been working with Amy for just over 3 years and I can confidently say that I would not be where I am in my running journey without her.
I have raced 5 marathons all with their own hurdles come race day, but more importantly in each of their training periods.
Amy has been there through my ups and downs, providing comprehensive and adaptive workouts that tailor to my lifestyle as a PhD student.
She is organized, detailed oriented, and genuinely cares about my unique process, even if that means prescribing time away from running.
Everyone who asks me how I got to where I am as a runner, I always say because of my coach; and in Amy’s case particularly, her resume speaks for itself.
Anyone who is willing to work hard, and appreciate the process to achieve something great, there is no one I’d rather recommend than Amy. Having her as my coach was one of the best decisions of my life and I am forever grateful."
John S
PhD Student
