Swim Stronger Before Your Next Triathlon Season Starts
Â
2026-2027 FLYT Triathlon Swim Drill Clinic Series
Five in-person drill clinics for triathletes who want better technique, more confidence, and a clear path to a faster swim.
Your swim does not have to feel like the part you survive or cause you the most anxiety.
Join FLYT Performance for hands-on triathlon swim drill clinics designed to help you move through the water with more confidence, better body position, and a stronger understanding of what to practice next.
These clinics are built for triathletes of all levels, from first-timers to Ironman athletes, who want practical swim instruction in a supportive pool setting.
If Swimming Feels Like The Limiter, This Is Your Reset
If you feel nervous in the water, unsure what drills actually help, or stuck swimming the same pace every week, this clinic series will give you a better starting point.
You will learn foundational and advanced swim drills that support alignment, balance, tautness, propulsion, and swim progression.
You will leave with clearer technique cues, equipment guidance, and next steps you can keep using after the clinic.
Who This Is For
These clinics are for triathletes who want to:
- Improve swim technique before race season
- Feel calmer and more confident in the water
- Learn what to focus on during swim workouts
- Understand which drills support better body position and propulsion
- Stop guessing which swim tools to use and when
- Build momentum with other athletes working toward similar goals
You do not need to be fast to attend. You need to be willing to learn, practice, and ask questions.
What Athletes Will Learn
Each clinic will focus on practical swim skills triathletes can take back into training.
- Foundational drill work for body position and balance
- Advanced drill progressions for stronger technique
- Alignment cues to reduce drag
- Tautness through the core and body line
- Propulsion mechanics for a more effective pull
- Breathing rhythm and comfort in the water
- Swim equipment guidance, including when to use tools and when to keep it simple
- Practice structure so you know how to keep improving after the clinic
The Clinic Experience
This is not just a swim workout.
You will get coached through drills, receive instruction you can apply immediately, and practice with a group of triathletes who are also working toward stronger swims.
Expect a focused, supportive environment with clear instruction, practical feedback, and time in the water to feel the difference between simply swimming laps and training with purpose.
After the clinic, FLYT Performance will provide support to help you keep building toward your next-season triathlon goals.
FLYT Swim Clinic Dates and Locations
Hubbard, Ohio
Hubbard Community Pool
200 Hall Avenue, Hubbard, OH
Sunday, October 25
8:00–10:00 AM
Meadville, PA
Meadville ARC
800 Thurston Rd, Meadville, PA
Sunday, November 22
8:30–10:00 AM
Pittsburgh, PA
Thomas Jefferson High School
830 Old Clairton Rd, Jefferson Hills, PA
Saturday, January 16
10:00 AM–12:00 PM
Erie, PA
Gannon University
130 West 4th Street, Erie, PA
Sunday, February 21
8:30-10:00 AM
Cleveland, Ohio
March clinic
Location to be announced
Tentative date:
Sunday, March 14
Choose Your Clinic Option
Hubbard Clinic
$69
Includes in-person swim drill clinic at Hubbard Community Pool.
Best for athletes who want a strong early-season technique reset.
Meadville Clinic
Â
$69
Includes in-person swim drill clinic at Meadville ARC.
Best for athletes who want focused instruction before winter training builds.
Pittsburgh Clinic
Â
$69
Includes in-person swim drill clinic at Thomas Jefferson High School.
Best for athletes who want extra time for drill progressions and technique work.
Erie Clinic
Â
$69
Includes in-person swim drill clinic at Gannon University.
Best for athletes who want a practical swim tune-up before spring training.
Cleveland Clinic
Â
$69
Includes in-person swim drill clinic in Cleveland. Location and final date to be announced.
Best for athletes who want to join the March clinic once details are confirmed.
Meet Your Coaches
Coach Amy Javens
Founder, owner, and head coach of FLYT Performance
Amy leads FLYT Performance with a clear, athlete-centered coaching style. She works with performance based triathletes and runners who want smart training, practical guidance, detail, and support that fits real life. At these clinics, Amy will help athletes connect swim technique to the bigger picture of triathlon performance. Amy is a former professional triathlete and IM Champion. She has 30+ years of coaching experience and has coached many athletes to Ironman AG podiums.
Stacy Sowers
FLYT Performance coach and lead swim coach
Stacy brings focused swim coaching to the clinic experience. As FLYT Performance’s lead swim coach, he helps athletes understand how drills translate into better movement, stronger confidence, and more purposeful swim training. Coach Stacy has vast experience coaching high school swimmers and age group triathletes achieve their best. 40 years as a triathlete and 30+ years of coaching experience.
Athlete Testimonial
“I used to feel anxious before every swim workout because I did not know what I was supposed to fix. After working through the drills with FLYT Performance, I felt calmer in the water and finally had clear cues to practice. I left feeling more confident and ready to keep improving.”
-Heather
Frequently Asked Questions
Do I need to be an experienced triathlete?
No. These clinics are for all levels, including athletes preparing for their first triathlon and experienced triathletes training for longer-distance races.
Do I need to be fast?
No. The focus is better technique, confidence, and progression. You do not need to arrive fast to benefit.
What should I bring?
Bring your swimsuit, goggles, towel, water bottle, and any swim equipment you currently use. Additional equipment guidance will be provided so you know what tools may help your training.
Will I get individual feedback?
You will receive coaching and instruction in a group clinic setting. The goal is to help you understand the drills, practice them correctly, and leave with clear next steps.
Can I attend more than one clinic?
Yes. Attending more than one clinic can help reinforce technique, build progression, and give you more opportunities to practice with coaching support. Attending more than one? Please email Coach Amy at [email protected] for multi-clinic discount CODE.
Is the Cleveland clinic confirmed?
The Cleveland clinic is planned for March with a tentative date of March 14. Location and final details will be announced.
Are checkout links available now?
Click the box under the Swim Clinic to register and reserve your spot.
I am an active FLYT 1-1 athlete, FLYT Plan athlete or All Access athlete, do I get a discount?
Please check the FLYT Hub Community Forums and emails for your discount or reach out to Coach Amy at [email protected]
Questions about the clincs?
Contact Coach Amy at [email protected]
Start Your Next Triathlon Season With a Better Swim Plan
Choose the clinic that fits your schedule, or join the full progression to build confidence across the series. Spots are limited so sign up early!!!!!
